Orthopedic bed with variable tilt angle. Experiment

After watching one video on YouTube, I also decided to try sleeping on an inclined bed instead of a horizontal one. They say it’s useful, it increases awareness, it’s good for OSes. Advanced yogis and Buddhist monks generally sleep while sitting. But you need to move towards such an ideal gradually, starting at 30 degrees.

Before this experiment, I slept only on my back for half a month. And this experiment turned out to be very successful. It turned out that I get much better sleep this way, I need fewer hours of sleep, and I feel better all day. Well, I decided to try the tilt as well. What if it gets even better?))

I've been sleeping on the floor for a long time, so modifying the bed was no problem. I stuck a large, wide, wooden cutting board under the top half of the foam rubber on which I sleep, and put a sleeping bag in a cover under the board, to start with. I thought it was 30 degrees and it worked for me. And, surprisingly, I slept even better at this angle than in a horizontal position. Although the video said that there may be problems with falling asleep and frequent waking up. But not for me. Maybe because I'm already used to sleeping on my back?
The only problem I had was pressure on the butt, which was also discussed in the video. My foam rubber, although very thick, began to be pressed all the way to the floor. The problem is not big, and I quickly eliminated it with a pillow. And now my pillow lies not under my head, like normal people, but under my butt.))

I slept like this for three days and came to the conclusion that sleeping on an inclined bed is more comfortable than on a horizontal one. A completely unexpected result. I expected insomnia, agony and lack of sleep, but what I got was a very comfortable bed and a wonderful sleep. But it shouldn’t be like that! And I decided to measure the angle of inclination. Maybe it's lower than I think? And sure enough, the angle turned out to be only 20 degrees. Don't believe your eyes, as they say. Trust but check.
Well, I raised the bed another 5 degrees, and for added convenience I put another pillow under my knees. And as it turned out, I sleep even better! I fell asleep again quickly and in such a blissful state that I was already envious of myself. I slept well all night. I woke up, as usual, 2-3 times. Had a great night's sleep.

I raised the bed another 5 degrees and thought - well, it’s already exactly 30, now the problems will begin! And the dream is great again. No problem.)) I love my bed now. The only thing is that now you have to put your hands on your stomach. But it’s also very convenient for them.

When I used to get up from a horizontal bed, there was always something aching in the lower part of my spine. There was a strong dull pain. There was a desire to do some bending, which is how every morning began. And after 5-10 minutes the unpleasant sensations disappeared. And I get up from an inclined bed and nothing aches.

In general, there are only advantages from raising the bed. And I even realized that I didn’t want to go back to the horizontal bed anymore. This experiment was planned as a short-term one. I thought that I would suffer and suffer and give up this idea. But things turned out completely differently.

That night I slept on the bed at an angle of 35 degrees. Again, no problems, and even the short OS was able to be called up. With OSes - yes, you will need to modify my favorite technique. It will definitely not be possible to cheer up so much in the middle of the night, as I usually did, otherwise I simply will not fall asleep in a semi-sitting position and there will be no dreams at all.

I raised the bed to 40 degrees this morning and am really looking forward to the night. The experiment continues.))
I googled this topic now. It turns out that an inclined bed is not that uncommon. They even make these. Very interesting.

Anyone else sleep on a slanted bed? How's your sleep, comrades?))

Gastroesophageal reflux disease (GERD) occurs when the stomach sphincter spontaneously opens and acidic contents are released back into the esophagus, damaging the lining of the esophagus. One of the most effective preventive methods for GERD is changing the inclination of the bed. Body position is adjusted using a lifting mechanism, therapeutic pillows, or both methods at the same time. Using the tips below, you can greatly relieve the pain caused by reflux disease.

Steps

Part 1

Changing the inclination of the bed

Select a material. The choice of method and material must be balanced. It is best to use a therapeutic wedge pillow or bed lifts (of any material). These means will ensure sufficient height for a long time and at the same level. You can use one of three main methods:

Set the correct bed angle. The elevation angle must be carefully measured. Most studies state that the height of the headboard should be at least 15-20 cm. Medical sources confirm that this angle of inclination actually prevents acid reflux in the lying position.

The area of the shoulder blades also needs to be raised. The transition of the esophagus to the stomach is located in the area of the lower edge of the shoulder blades. Accordingly, to stop acid reflux, the area of the shoulder blades must also be elevated.

By leaving your shoulder blades at the same height, you may find that reflux has not disappeared, and your general condition has even worsened, as tension and pain in your neck and back have been added.

Never use multiple pillows to raise the head of the head. In this case, the angle of elevation of the head can cause compression of the stomach, which will intensify reflux and worsen the general condition.
- Try to avoid using regular pillows while sleeping as they can create additional tension in the abdominal area by pushing out stomach contents. You can also easily slide off such a pillow, and the therapeutic effect will disappear.
Understand Why these methods work. In an upright position, acid reflux occurs less frequently as gravity pulls the acidic contents down. As soon as you change the position of your body, gravity ceases to hold back the contents in the stomach, and you are surprised to find it back in your mouth.
- Raising the head of the bed significantly reduces the likelihood of contact of the esophageal mucosa with the acidic contents of the stomach. In some cases, getting up also relieves sleep disorders.
Part 2
Preventing Acid Reflux
1. Don't eat before bed. A late meal will ruin all your efforts! Go to bed with an empty and dry stomach. The last meal is at least 3 hours before bedtime, and it is better not to drink anything 2 hours before you go to bed. Violating this rule increases the likelihood of acid reflux.
  - Never lie down after eating. Wait at least 3 hours before taking a horizontal position. This is enough to digest food so that the stomach becomes empty.
2. Avoid fatty foods. Fatty foods (fried foods, fast food, etc.) take longer to digest, so your stomach is fuller. And the longer food sits in the stomach, the greater the chance of reverse reflux.
  - Chocolates contain a lot of fat And caffeine, which also negatively affects GERD. Also, chocolates may contain coconut oil, which stimulates the production of acid in the stomach, and the likelihood of acid reflux increases even more.
  - Stomach acid production is stimulated by foods such as fried foods, tomato paste, alcohol, garlic and onions.
3. Chew some gum. Chewing gum increases saliva production, which is a natural remedy for acid reflux. Knowing that you will have to eat something inappropriate, bring a pack of chewing gum with you to reduce the likelihood of possible complications.
  - Choose your gum carefully. Peppermint flavoring may cause acid reflux because peppermint instantly relaxes muscle valves while increasing acid production in the stomach.
4. Wear loose clothing. Clothes that are too tight put pressure on the stomach, and the acid under additional pressure seeks any outlet from the stomach, so the likelihood of acid reflux into the esophagus increases.
  - If you are going to have a big meal or eat foods that stimulate acid reflux, try not to wear tight clothing (including underwear) to help relieve the condition.
5. Avoid coffee and orange juice. Drinking coffee makes a person energetic due to the caffeine it contains. But caffeine also stimulates the production of stomach acid, and increased acidity increases the likelihood of stomach contents being reversed. Likewise, you should stay away from anything that increases acidity (such as orange juice).
  - Juice from oranges and other citrus fruits contains a lot of vitamin C (or ascorbic acid). Ascorbic acid increases stomach acidity, increasing the likelihood of acid reflux.
  - To reduce acid production, you should also avoid carbonated drinks and teas with added caffeine.
6. Start playing sports. Physical activity reduces pressure inside the abdomen and has a beneficial effect on a person with GERD. The main thing is that the duration of the workout should be at least 30 minutes a day. You can divide this half hour into several small approaches. For example, a 10-minute walk three times a day equals one 30-minute walk.
  - A daily 30-minute walk can also help you lose weight. If you're bored of just walking, try gardening, swimming, walking the dog, or window shopping, etc. window shopping without shopping.
7. Control your weight. Overweight and obesity increase the likelihood of GERD. The stomach experiences pressure from stored fat, and the chances of its contents escaping into the esophagus increase. In some cases, losing weight is enough to get rid of GERD.
  - Avoid overeating. This will simultaneously control your weight and reduce the likelihood of acid reflux. It is better to divide the same amount of food into small portions, increasing the number of meals, and the stomach will not be overloaded.
8. Stop smoking. Smoking is one of the factors that increases the risk of developing GERD. Long-term smoking experience also increases damage to the esophagus and can cause cancer. When you quit smoking, you will feel instant relief.
  - Quitting smoking is necessary not only to get rid of GERD. By quitting smoking, you will significantly reduce your risk of developing diabetes, cardiovascular disease, cancer and other diseases, and you will also notice that your skin, hair, nails and teeth look much better.
Part 3
Drug therapy
1. Consider taking antacids to neutralize the acid. Magnesium aluminum hydroxide (liquid) and other antacids neutralize hydrochloric acid in the stomach and esophagus. Relief, accompanied by a feeling of mild cooling, is observed already when the fluid passes through the esophagus.
  
  Taking proton pump inhibitors (PPIs) is one of the best ways to prevent acid reflux. Inhibitors block the activity of the pump that produces hydrogen, which is necessary for acid formation. Accordingly, reducing the amount of acid reduces the likelihood of acidic contents entering the esophagus. For maximum effect, PPIs are taken 30 minutes before breakfast.
  - Daily dose of different PPIs:
    Omeprazole – 20 mg once a day
    Lansoprazole – 30 mg once a day
    Pantoprazole – 40 mg once a day
    Esomeprazole – 40 mg once a day
    Rabeprazole – 20 mg once a day.
  - PPI inhibitors can cause side effects - headache, abdominal pain, gagging.
2. Consider taking an H2 blocker (histamine). H2 receptors are dedicated exclusively to the production of acid in the stomach, so blockers H2 receptors counteract acid production. Your doctor may prescribe them as an alternative to PPIs.
  - The daily dose of different H2 receptor blockers is:
    Cimetidine – 300 mg 4 times a day
    Ranitidine – 150 mg 2 times a day
    Famotidine – 20 mg 2 times a day
    Nizatidine – 150 mg 2 times a day
  - H2 blockers may cause side effects, including headaches, constipation and diarrhea.
3. Visit your doctor to get an expert opinion. Drug therapy is an essential addition to the treatment of GERT at home. Typically, medications neutralize the acid or block its production. In addition to antacids (which can be purchased at any pharmacy or even a grocery store), your doctor will be able to prescribe the best remedy for your particular case.
  - Acid is an important component of digestion and stomach immunity. Long-term drug therapy can disrupt the functioning of the digestive system. Use of any medication for longer than 4 weeks must be done with your doctor's approval.
Part 4
Explore GERD
1. You are not alone. GERD syndromes are widespread among the population of most countries. Recent studies have shown that 7% of the US population experiences acid reflux daily, and 15% of the population experiences it at least once a week.
  
  Understand what is happening in your body. The esophagus is the food passage tube that connects your mouth and stomach. In the stomach, food is mixed with acid to prepare it for absorption by the body. This is where “acid” appears and “acid reflux” begins.
2. Know your risk factors. There are many factors in daily life that contribute to the development of GERD. Among other things, acid reflux is caused by the following reasons:
  - Pregnancy . The rise of the uterus changes the position of the stomach and other internal organs, pushing them up and forward, resulting in the creation of conditions for acid reflux.
  - Smoking. Smoking increases stomach acid levels. It also weakens the sphincter, which blocks the return of food from the stomach to the esophagus.
  - Obesity. Excess fat puts pressure on the stomach and increases pressure in it. When the pressure is very high, the acidic contents are forcefully squeezed into the esophagus.
  - Tight and tight clothes. Any restrictions in the abdominal area increase the pressure inside the stomach, causing acid reflux.
  - Rich food. The stomach stretches at the top to increase in volume. This increases the amount of acid near the junction of the stomach and esophagus.
  - Lying horizontally on your back. The horizontal position of the body (especially after eating) shifts the contents of the stomach to the area of \u200b\u200bthe connection with the esophagus.
  - Diabetes. If diabetes is left untreated, nerve tissue is damaged, including the vagus nerve (vagus), which is responsible for controlling the stomach and intestines.

Undoubtedly, a comfortable and high-quality bed is the key to good sleep and excellent well-being throughout the day. During sleep, it is important that a person takes the most physiological position and feels comfortable.

The best modern means of ensuring healthy rest is an orthopedic bed. It has certain advantages over ordinary ones, which you should definitely be aware of when choosing this furniture attribute.

What does it mean?

Many people think that for healthy sleep it is enough to equip an ordinary bed with an orthopedic mattress. But many experts in the field of physiology and the manufacturers of orthopedic furniture themselves agree that with the help of an orthopedic bed you can not only increase the positive effect of using an orthopedic mattress, but also significantly extend its service life. That is, the use of an orthopedic mattress will be much more effective “paired” with an appropriate bed.

Features and Benefits

Among the main advantages of orthopedic beds are the following properties:

due to their design, such products provide maximum relaxation of skeletal muscles during rest;
influences the air biocirculation mechanism, which prevents the appearance and development of bacteria, fungi or mold in the thickness of the mattress;
does not allow the mattress to sag;
adds additional rigidity to the surface of the orthopedic mattress necessary to create the most physiological position during sleep;
depending on the brand and model, it has wide functionality, allowing you to create conditions for quality rest, taking into account all the individual characteristics of the body.

Without exaggeration, we can conclude that an orthopedic bed allows you not only to fully relax after a hard day, but also prevents the occurrence of numerous health problems.

Varieties

As already mentioned, even the highest quality orthopedic mattress equipped with a variety of functional capabilities will not provide 100% physiological and healthy rest if it is not built into a suitable orthopedic bed.

Now there is a large selection of models of such products equipped with a variety of functions. But still, the basic characteristic of an orthopedic bed, which determines whether you will sleep fully comfortably, is its base. If it meets all the rules of high-quality assembly, then after waking up you will not have to suffer from aching pain in the neck or lower back, dizziness and other unpleasant phenomena associated with poor sleep.

The best option is an orthopedic bed, the base of which consists of slats- planks made of wood, which can be straight or slightly curved. When assembling the bed, a mattress is placed on them, which should become a decisive element in creating the most comfortable rest.

Due to their structure, wooden planks curved upward tend to be slightly springy, which enhances the orthopedic effect of the product. They are narrow (up to 4 cm) and wide (up to 9 cm). Beds with narrow slats at the base are suitable for orthopedic mattresses with small springs. The same products with wide slats at the base are perfect for all types of mattresses.

The lamellas are fixed with lath holders, which can consist of rubber, plastic or polypropylene. They are attached to the wooden part of the product’s frame with staples, and to the metal part – with the help of peculiar cells made in the thickness of the frame.

Another type of orthopedic bed base is a mesh frame. This base structure has many advantages compared to armored mesh. Due to the fact that the small compartments of the base are made of high-strength steel, such beds have a long service life and have a more pronounced orthopedic effect. Of course, the manufacture of such high-quality products requires additional production costs, so this type of bed base design is not found on the market very often and such a product is not cheap.

Another important characteristic of orthopedic beds is the type of frame. It can be made of metal or wood. Products with a metal frame are more durable. This option is also used for the production of beds with a lifting mechanism.

The most popular model is one in which the frame rises along with the mattress, thereby freeing up the space where the laundry compartments are located. Orthopedic beds are also produced in which it is possible to change the angle of the frame in its various parts so that a person can adjust the product to his needs.

Changing the position of the frame in space can occur manually (using special levers) or automatically (using a control panel). Automatic bed adjustment is undoubtedly much more convenient than manual adjustment, but this model also costs much more.

Orthopedic beds are also classified by size. Like any others, they can be single, one-and-a-half or double.

The standard height of an orthopedic bed is 0.5 m, that is, when a person of average height sits on the edge of the bed with his legs dangling, his feet should completely touch the floor.

Also, along with orthopedic beds for home use, providing comfortable physiological rest, they produce models suitable for long-term care for bedridden patients. Such products are equipped with numerous functions, thanks to which the care of people with partial or complete immobilization is greatly facilitated.

There are also models of orthopedic beds equipped with specialized functionality. They are suitable for both home use (electrically driven for the home) and for specialized institutions.

How to assemble correctly?

At first it may seem that assembling an orthopedic bed with your own hands is not difficult. However, if you do not have experience working with similar products, then some problems may arise during the final assembly process, even if you strictly adhere to the instructions when performing all stages. There are many nuances in this matter, which can only be understood through experience. Any master should know about them before starting work, especially if he is performing such work for the first time.

First, we will analyze in detail the assembly of an orthopedic bed with a collapsible base. Before you begin, make sure that all items are included in the kit. It is better to assemble such a product together with someone else. During work, it is necessary to be careful and attentive, since if the assembly is too rough, the integrity of the soft structural elements can be damaged.

Let's move on to assembling the perimeter. First, you need to arrange all the elements in the order specified in the instructions. Next, using M6 x 26 screws, you need to fix the corners of the tie on the side drawers. After this, the side drawers are connected to the central drawer and the headboard with screws, without turning them all the way. Next, you should tighten the fastener until it stops, but only after all the elements are located at right angles to each other.

Let's move on to assembling the base of the orthopedic bed. For greater convenience, it is better to connect the base to the bed body without slats. First, the metal rod is combined into one piece, after which the legs are attached. Next, the resulting structure is inserted into the perimeter and fastened at the corners with 6.3 x 13 self-tapping screws.

After this, it is necessary to attach lath holders to the ends of all the strips. Next, install the slats one by one in the symmetrical holes that are located on the longitudinal rods of the bed base. Finally, it is worth checking the strength and rigidity of the entire structure in order to identify and correct any flaws at this stage.

The same algorithm is used to assemble a bed with an independent orthopedic base.

The process of assembling the base for an orthopedic bed with a lifting mechanism has several differences from the scheme described above.

First of all, you need to assemble your linen drawers. Metal corners are attached to the sidewalls and cross boards using self-tapping screws, and you need to start from the bottom corners.

After the frame assembly is completed, you must once again make sure that the main elements of the base are located at right angles to each other. If errors are obvious, they must be corrected immediately.

After this, we connect the lower part of the frame to the bottom using bolts. Next we move on to attaching the upper corners, to which we subsequently attach a longitudinal partition.

Installation of the lifting mechanism takes into account the length of the bed from its headboard. It is attached to the side parts of the frame, after which shock absorbers are installed on these fastenings. Here it is important to ensure that they are symmetrical relative to each other, otherwise the bed will tilt and the lifting mechanism will quickly fail.

Finally, the legs and support frame are attached to the bed. After this, the strips are installed. Finally, the mattress is inserted. At this stage, the help of a partner is very important, since connecting the frame to the mattress alone is very difficult.

We can conclude that assembling a bed with an orthopedic effect and installing a mattress does not require special skills. If you carefully follow the instructions and follow the order of all stages, this type of work will not seem so labor-intensive and will not take much time.

You will learn more about how to assemble a bed with a lifting mechanism from the following video.

How to choose?

Product size. This parameter consists of two values - the size of the bed itself and the size of the base for the mattress. It is important to take these characteristics into account, firstly, so that the bed fits well into the space in the room where you plan to place it, and secondly, so that the mattress fits into the base;
The material from which the product is made. The ideal option is an orthopedic bed made of solid wood. These are the highest quality and environmentally friendly raw materials. However, not everyone can afford such a purchase, so many people prefer more budget models made from laminated chipboard or MDF.

Base design. In order for the bed to have a therapeutic orthopedic effect, its base must consist of wooden slats. Unscrupulous manufacturers often use cheap materials, such as chipboard or plywood, as the base of such beds. In such cases there is no need to talk about any orthopedic effect.
Frame. The best option is a frame made of metal. Thanks to it, the mattress has good air permeability, and the metal itself is treated with a special solution during the manufacturing process of the bed, which protects it from rust. Such a frame will withstand both high humidity and sudden temperature changes;

The presence or absence of drawers for linen. When a bed is equipped with compartments for storing linen, this is very convenient, but such a product requires more intensive care - it is necessary to lift the base of the bed from time to time to ventilate all the internal compartments, otherwise sooner or later fungus or mold will appear there.
Headboard view. This area of the bed can be quite hard or soft. It all depends on your individual physiological characteristics and taste preferences.
Reviews. Before purchasing, it is better to study customer reviews about the model and furniture store. Having familiarized yourself with the different ratings of a particular product in this category, you can find out many nuances that are difficult to foresee, guided only by the recommendations of a sales consultant.

Purchasing an orthopedic bed is a troublesome task. But if you do not neglect all the listed criteria, then you can create for yourself the most comfortable conditions for sleep and relaxation for a long time.

Electric bed Med-Mos YG-1 (KE-4024M-11)

Medical beds with height adjustment for patients

Multifunctional medical beds designed to make life easier for people who have been immobile for a long time. They are necessary in the postoperative period, during long-term rehabilitation, for patients with complete immobility, in nursing homes, during rehabilitation after injuries, when transporting patients.

Bed quality

The beds are mechanically driven and easy to operate.

The base is made of steel profile. The beds are equipped with wheels for movement with an individual brake system. Medical beds come in the following modifications:

single-section (the height of the head part is adjustable);
three and four-section(the most comfortable, allowing to provide maximum comfort to the patient and facilitate his care.)

The bed of medical beds is made of steel elements coated with enamel. The end and side fences are made of environmental plastic. Many models equipped with electric drives and batteries with a convenient control system for both the patient and the staff. Folding side rails. The bed is indispensable when caring for a patient during the period of active rehabilitation.

Models from the current section of the catalog are adjustable, which allows you to customize the height and position of the structure to suit you. A high-quality adjustable bed base is the key to your comfort, which means good sleep and rest.

Characteristics of bed bases

Frame. It is made of durable metal profiles, which ensures the rigidity of the structure, its resistance to loads and loosening, and durability. Some models have a frame made of furniture timber.

Lamels. We offer adjustable bases, the slats of which are made of natural eco-friendly materials - birch and beech. In some models, the rigidity of the slats can be adjusted.

Design Features. Adjustable bed bases allow you to change the position of the surface. There are stationary and folding models, options with expanded transformation capabilities.

Criteria for selecting adjustable bases

When choosing a bed base, pay attention to its basic characteristics.

. It reaches 150–240 kg and is selected depending on the weight of the future user.

Height of base legs. For most models it varies between 15–27 cm. You can also order a bed base with adjustable leg heights.

Manufacturing materials. You decide for yourself which frame (metal or timber) you like best, and which type of wood lamellas you prefer. You can learn about the features of each material by consulting our specialists.

Base dimensions. It is better to buy a base based on the size of the bed.

You can order an adjustable bed base on our website in just a few clicks. In the MnogoSna online store you can buy high-quality bed bases with delivery throughout Moscow and other cities of Russia.